You don’t need more discipline. You need a new way to feel okay.

Take back your time and attention with this 2-hour nervous system regulation workshop.

Learn the real reason you get hooked - and how to change your habits for good.

👉 Sign up here

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Sunday 25th May, 2pm-4pm

Wellington Yoga and Meditation Centre, off Abel Smith St

Contribution: koha

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Does this sound familiar?

• You keep reaching for your phone, even when you don’t want to
• You set screen limits... then ignore them
• You feel overwhelmed, scattered, overstimulated
• You want to be more present, but you feel stuck

What if your phone use isn’t the problem?

What if it’s actually a form of emotional regulation?

Our brains are wired for comfort and connection.

Our phones gives us quick hits of dopamine, distraction, and relief - especially when we’re feeling overwhelmed, bored, lonely, or anxious.