I help you to slow down and self-regulate.

I’m a mindfulness coach and facilitator.

I’ve run 60+ events and coached dozens of people to live more peacefully.

You can learn more about me and my work here.

Welcome to my digital garden, a space where I share my thoughts, creative projects, and practices.

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Upcoming workshop in Wellington:

How to break your phone addiction

Sunday 25th May, 2-4pm

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